Weigh In record (no journal entry) for 23 April 2024
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73 kg
Lost so far: 10.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 52.48g | Prot: 67.78g | Carbs: 229.96g.
Breakfast: Drożdżówka z Budyniem. Lunch: Kawa Rozpuszczalna (z Proszku), Mleko z 2% Tłuszczu. Dinner: Winiary Majonez, FruVita Skyr Naturalny, Kebab w Bułce. Snacks/Other: Miód, Domowe Zupa Krupnik, Chleb Razowy, Kebab w Bułce. more...
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Losing 4.2 kg a Week
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