Weigh In record (no journal entry) for 23 April 2024
|
59.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 57.03g | Prot: 62.60g | Carbs: 193.47g.
Breakfast: Café Royal Café au Lait, Myprotein Oméga 3. Lunch: Twix Twix, Gerblé Galette de Maïs Saveur Olive Herbes de Provence, Red Bull Red Bull, LIFESTYLE Rice Bar Milk Chocolate, Bodymass Protein Cookie Soft Baked. Dinner: Tomates Cerises, Carrefour Pain de Campagne, Avocat, Carrefour Blanc de Poulet Halal, Jus de Citron (en Conserve ou en Bouteille), St Môret Mini Léger 8%. Snacks/Other: Kinder Kinder Cards, Coca-Cola Coca-Cola Zéro (Canette). more...
|
|
1900 kcal
|
Exercise:
Velo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|