Ay Cans's Journal, 23 Apr 24


View Diet Calendar, 23 April 2024:
794 kcal Fat: 16.01g | Prot: 36.77g | Carbs: 133.02g.   Breakfast: Sari Roti Roti Tawar Gandum (1), HiLo Platinum Swiss Chocolate, Alfamart Semangka Merah. Lunch: Bayam Dimasak (dari Segar), Yun-Yi Tahu Original, Fukumi Konjac Rice. Dinner: SuperIndo Telur Omega, Buncis, Fukumi Konjac Rice. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk Keprok (Jeruk Mandarin), Pisang Mas, Semangka, Covita Almond Butter. more...

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