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Frühstück vor dem sport
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1667 kcal
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Fat: 55.98g | Prot: 106.89g | Carbs: 200.16g.
Breakfast: REWE Bio Haferdrink , DM Sportness Eiweiß Shake Vegan , DM Bio Zitronensaft, DM Bio Ingwer Saft, DM Bio Apfelessig Naturtrüb. Lunch: Aldi Cookies & Cream. Dinner: Bio-Zentrale Soja-Geschnetzeltes, Gnocchipfanne. Snacks/Other: Milka Hauchzarte Herzen, Senseo Cappuccino Caramel, DM Sportness Protein Gums, DM Protein Linsen Chips, American Creamy Erdnusscreme, Apfel, Aldi Eiweißbrot (35g). more...
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2816 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Rowing - 5 minutes, Treadmill - 24 minutes, Google Fit - 22 hours and 51 minutes. more...
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