Weigh In record (no journal entry) for 30 December 2015
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59.2 kg
Lost so far: 13.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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939 kcal
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Fat: 56.45g | Prot: 83.67g | Carbs: 25.91g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Café, Truvia Sweetener (Packet), food club cream cheese, Substituto de Creme de Leite (em Pó). Lunch: Manteiga (com Sal), Brócolis, Peito de Frango no Forno, Grelhado ou Assado, Aspargos, Azeite de Oliva Extra-Virgem. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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Losing 3.8 kg a Week
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Janaina Santos Anke's Weight History
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