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little_denyy
Journal
30 Dec 15
little_denyy's Journal, 30 Dec 15
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Weigh In record (no journal entry) for 30 December 2015
131 kg
Lost so far:
39 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2015:
637 kcal
Fat: 27.58g | Prot: 67.39g | Carbs: 25.56g.
Breakfast:
Окраина Холодец Куриный.
Lunch:
Вареное Яйцо, Окраина Холодец Куриный.
Dinner:
Творог (Обезжиренный).
Snacks/Other:
Яблоко.
more...
4289 kcal
Exercise:
Sauna - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Exercise Machine - 11 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours.
more...
Losing 1.3 kg a Week
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little_denyy's Weight History
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