vrpowell21's Journal, 14 Oct 09

to save money my house hold has been shopping at food max and the grocery outlet. As a result I ve been eating alot of generic foods and having to add new items in the food database. The foods may not be as healthy but I am regulating my protions and trying to eat at least one thing from all of the food groups. Hopefully my new entries in the data base can help others who are finanicially strained.

View Diet Calendar, 14 October 2009:
1706 kcal Fat: 61.04g | Prot: 46.99g | Carbs: 245.00g.   Breakfast: Smotthies triple berry smoothie, Island punch, big buy bacon, potatoes o'brien. Lunch: Natural Apple Sauce. Dinner: baked chicken wing, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: mountain high plain yougurt. more...
2190 kcal Exercise: Exercise machine (slow) - 15 minutes, Running (jogging) - 8/kph - 1 hour and 16 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

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