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gareed
Journal
30 Dec 15
gareed's Journal, 30 Dec 15
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Weigh In record (no journal entry) for 30 December 2015
103.6 kg
Lost so far:
6.6 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2015:
1028 kcal
Fat: 52.79g | Prot: 44.53g | Carbs: 59.53g.
Breakfast:
Hillshire Farm Lit'l Smokies Smoked Sausage, Scrambled Egg (Whole, Cooked).
Lunch:
Chicken or Turkey Tetrazzini.
Dinner:
Kraft Tartar Sauce, Anheuser-Busch Natural Light Beer, Birds Eye Steamfresh Broccoli & Cauliflower, Sea Cuisine Cod Fillets.
more...
3178 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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gareed's Weight History
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