Weigh In record (no journal entry) for 22 April 2024
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63 kg
Lost so far: 37 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 27.22g | Prot: 163.19g | Carbs: 237.12g.
Breakfast: Lyncott Queso Cottage Reducido en Grasa, Arándanos, Fresas, Yoplait Yogurt Griego Skyr, B-Light Rice Cakes Miel con Stevia, Isopure Low Carbs Chocolate, Kodiak Cakes Power Cakes, Manzana Roja, San Juan Claras de Huevo, Cocoa. Lunch: Repollo, Cebollas, HEB Queso Mozzarela sin Grasa, Heinz Mostaza, Bufalo Salsa para Botanas, Tomates Cherry, Jitomate, Bimbo Pan Cero Cero Multigrano, La Sierra Frijoles Bayos sin Grasa, Better Balance Deshebrada, San Juan Claras de Huevo. Dinner: la Fuente Galletas Avellana Stevia, Susalia Susalitas Nachos Queso-Jalapeño. Snacks/Other: Groovies Cereal, Hershey's Jarabe Sabor Chocolate sin Grasa, Cocoa, Fresas, Moras, Mariani Leche Nuez sin Endulzar, Isopure Low Carbs Chocolate, Yoplait Yogurt Griego Skyr. more...
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1811 kcal
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Exercise:
Gym - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Losing 0.3 kg a Week
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jaquetav07's Weight History
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