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enf.crisdesouza
Journal
30 Dec 15
enf.crisdesouza's Journal, 30 Dec 15
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Weigh In record (no journal entry) for 30 December 2015
97.6 kg
Lost so far:
10.5 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2015:
640 kcal
Fat: 19.11g | Prot: 30.46g | Carbs: 89.45g.
Breakfast:
Granola, Banana, Chá de Ervas (exceto Camomila, Infusão).
Lunch:
Mandioca Frita, Feijão Preto, Ovo (Inteiro), Arroz Branco.
Snacks/Other:
Barra de Cereal.
more...
2992 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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enf.crisdesouza's Weight History
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