Weigh In record (no journal entry) for 23 April 2024
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3280 kcal
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Fat: 61.22g | Prot: 158.11g | Carbs: 519.39g.
Breakfast: Nutella Nutella, Conad Piacersi Latte Scremato, Biotech USA Iso Whey Zero Chocolate, Pane Caputo. Lunch: Mondella Riso Arborio, Extra Virgin Olive Oil, Cooked Lentils (Fat Not Added in Cooking). Dinner: Mondella Riso Arborio, Findus Filetti di Merluzzo. Snacks/Other: Almonds, Mulino Bianco Pan Bauletto Bianco. more...
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Gaining 3.5 kg a Week
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salvatoredevivo's Weight History
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