Multigirl80's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

103.2 kg Lost so far: 0 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

2086 kcal

Fat: 59.62g | Prot: 90.52g | Carbs: 284.19g. Breakfast: Formmed Vital-Shake Banane. Lunch: Zentis Marzipan Kartoffeln, Gut & Günstig Vollkorn Toast, Gut & Günstig Gulaschsuppe Ungarische Art. Dinner: Gut & Günstig Vollkorn Toast, Barilla Spaghetti N.5, Gouda. Snacks/Other: Choceur Knusper Schoklis. more...

3121 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Multigirl80's Journal, 23 Apr 24

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Multigirl80's Weight History