Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anggisyaifff
Journal
23 Apr 24
anggisyaifff's Journal, 23 Apr 24
anggisyaifff's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2024
66.7 kg
Lost so far:
12.1 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2024:
190 kcal
Fat: 3.50g | Prot: 6.00g | Carbs: 31.00g.
Breakfast:
Sari Roti Roti Tawar Gandum (2).
more...
1814 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 4.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anggisyaifff's Weight History
View Complete History