Weigh In record (no journal entry) for 15 April 2024
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3084 kcal
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Fat: 59.26g | Prot: 245.35g | Carbs: 407.13g.
Breakfast: Verde Valle Arroz Blanco, HEB Molida de Res 94/6, Mango, Barilla Salsa Puttanesca. Lunch: El Rosal Harina de Trigo, Colby Cheese, San Juan Claras de Huevo, Пятерочка Банан, Lala 100 sin Lactosa Light, Optimum Nutrition Gold Standard 100% Whey Protein, Holanda Magnum Clásica. Dinner: Cashita's Nuez de la India Horneada (30g), Mango, Marinated Fish (Ceviche), Tuna, Verde Valle Arroz Blanco. more...
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Gaining 0.8 kg a Week
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Nikromanov95's Weight History
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