Weigh In record (no journal entry) for 17 April 2024
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3118 kcal
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Fat: 90.38g | Prot: 170.02g | Carbs: 412.53g.
Breakfast: Волжаночка Яйцо, Петелинка Куриная Грудка без Кожи, Ottogi Ramen , Lala Lala 100 sin Lactosa Light, Cashita's Nuez de la India Horneada (30g), Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Colby Cheese, El Rosal Harina de Trigo, San Juan Claras de Huevo, Holanda Magnum Clásica, Kinder Delice. Dinner: Starbucks Frappuccino Mocha , Marinela Alfajor Laguito. Snacks/Other: Haribo Happy Cola, Raspberries, Strawberries, Maestro de Oliva Extra Virgin Olive Oil, Verde Valle Arroz Blanco, Tuna. more...
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Losing 4.6 kg a Week
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Nikromanov95's Weight History
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