Weigh In record (no journal entry) for 23 April 2024
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48.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 46.77g | Prot: 46.13g | Carbs: 204.88g.
Breakfast: Teh Tawar, DiabetaMil Sweetener. Lunch: Mie Ayam, Sari Roti Roti Tawar (1), ABC White Coffee. Dinner: KFC Paha Atas Extra Crispy, Nasi Putih. Snacks/Other: Milo Milo Sachet , Kue Pukis, Kue Bikang, Sosro Teh Botol Original, Relaxa Permen. more...
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Losing 2.8 kg a Week
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AstyaHan's Weight History
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