Weigh In record (no journal entry) for 23 April 2024
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52.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 50.74g | Prot: 57.10g | Carbs: 116.76g.
Breakfast: Leicht & Cross Roggen, SPAR Mini Mozzarella, Schärdinger Rahm-Emmentaler, Ei, Clever Toastschinken, S-Budget Frischkäse Natur, Kaffee mit Milch und Zucker, Gurke (mit Schale). Lunch: Mestemacher Eiweißbrot Karotte, S-Budget Frischkäse Natur. Dinner: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Iglo Pazifischer Polar-Dorsch Knusperhülle, Iglo Gemüse a la Creme Rahm-Farmers, Basmati-Reis. Snacks/Other: Kinder Schokolade. more...
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Losing 2.8 kg a Week
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jeaninejelinek's Weight History
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