Weigh In record (no journal entry) for 23 April 2024
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60.9 kg
Lost so far: 1.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 34.04g | Prot: 38.53g | Carbs: 143.05g.
Breakfast: Pisang. Lunch: Telur Ceplok, Nasi Goreng. Dinner: Telur Puyuh, Soto Ayam, Nasi Putih. Snacks/Other: Max Tea Teh Tarik, Sistik. more...
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Gaining 2.8 kg a Week
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sayhifooddiary's Weight History
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