Weigh In record (no journal entry) for 22 April 2024
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73 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 55.87g | Prot: 82.01g | Carbs: 206.50g.
Breakfast: Tomates, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Lunch: Ovo Cozido, Frango, Polenta (Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Nescau Achocolatado, Leite Integral. Snacks/Other: Garoto Chocolate Ao Leite. more...
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Gaining 3.5 kg a Week
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