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drshellking
Journal
19 Apr 24
drshellking's Journal, 19 Apr 24
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Weigh In record (no journal entry) for 19 April 2024
52.1 kg
Lost so far:
29.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2024:
1838 kcal
Fat: 25.16g | Prot: 53.69g | Carbs: 346.04g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Mott's Granny Smith Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Blueberries, Dannon Light & Fit Yogurt - Blueberry Acai.
Snacks/Other:
Cabernet Sauvignon Wine , Dannon Light & Fit Yogurt - Vanilla.
more...
1894 kcal
Exercise:
Dressage riding - 50 minutes, Horse grooming - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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drshellking's Weight History
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