Weigh In record (no journal entry) for 22 April 2024
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92.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 42.94g | Prot: 95.26g | Carbs: 196.49g.
Breakfast: Half and Half Cream. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg without Fat, Robeks Juice ABC. Dinner: Raymond's Sourdough Bread, Lentil Soup. Snacks/Other: GNC Wheybolic Classic Vanilla. more...
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Gaining 1.1 kg a Week
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Aaronloseweight's Weight History
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