Weigh In record (no journal entry) for 30 December 2015
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81 kg
Lost so far: 18.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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921 kcal
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Fat: 21.81g | Prot: 75.24g | Carbs: 100.84g.
Breakfast: Pema Pain Pumpernickel, Bonne Maman Confiture l'abricot Fruitée Intense, Milbona Skyr Vanille, Jus d'Orange Fraîchement Pressé, Milbona Beurre Doux Extra Fin, Thé Jasmin. Lunch: Fruit d'Or Margarine, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pomme de Terre, Carottes. Dinner: Bonne Maman Confiture l'abricot Fruitée Intense, Monoprix Beurre Doux, Pema Pain Pumpernickel, Elle & Vire Carré Frais 0%, Herta Le Bon Paris Plaisir et Légèreté, Freshona Coulis de Tomate, Poireaux, Courgette, Carottes, Oignons, Puget Huile d'olive Vierge Extra, Freshona Tomates Pelées (en Conserve). Snacks/Other: Starbucks Lait Écrémé Caffé Latte (Grande). more...
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3393 kcal
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Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Shopping - 3 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 1 hour, Reading - 2 hours, Standing - 4 hours, Desk Work - 10 minutes, Housework - 15 minutes, Cooking - 2 hours and 15 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Plus que 3 tous petits kilos et hop, tu passeras en phase de stabilisation et surtout de voyages ! Super 👍👏🏻👍
30 Dec 15 by member: Niokniok16
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