Weigh In record (no journal entry) for 30 December 2015
|
97.9 kg
Lost so far: 13.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2015:
|
1958 kcal
|
Fat: 85.21g | Prot: 70.66g | Carbs: 231.32g.
Breakfast: Marmellate e Conserve di Albicocche, Caffè (Espresso), Mulino Bianco Fette Biscottate Integrali (7.9g), Vantaggio Dolcificante. Lunch: Spinaci, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Cipolle, Zucca, Esselunga Bio Farro Perlato. Dinner: Olio Extra Vergine di Oliva, Zuppa di Zucca, Mulino Bianco Granetti Integrali, Fettina Impanata, Speck. Snacks/Other: San Carlo Patatine Rustiche, San Carlo Patatine Junior, Mandarino. more...
|
|
2971 kcal
|
Exercise:
Standing - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Driving - 3 hours and 30 minutes. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lafra_trovato's Weight History
|