Weigh In record (no journal entry) for 22 April 2024
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90.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 87.38g | Prot: 85.92g | Carbs: 150.78g.
Breakfast: Zeytin, Harras Karabuğday Patlağı, Ekici Lokum Kıvamında Beyaz Peynir, Menemen. Lunch: Komili Natürel Sızma Zeytinyağı, Tam Yağlı Sade Yoğurt, Fırında Kabak. Dinner: Pirinç Lapası, Ton Balığı Salatası. Snacks/Other: Kakao Tozu (Şekersiz), Takita Stevia, Wefood Yulaf Unu , Yumurta. more...
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Losing 0.4 kg a Week
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kivilcim1981's Weight History
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