vrpowell21's Journal, 14 Oct 09

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Weigh In record (no journal entry) for 14 October 2009

62.6 kg Lost so far: 3.2 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 14 October 2009:

1706 kcal

Fat: 61.04g | Prot: 46.99g | Carbs: 245.00g. Breakfast: Smotthies triple berry smoothie, Island punch, big buy bacon, potatoes o'brien. Lunch: Natural Apple Sauce. Dinner: baked chicken wing, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: mountain high plain yougurt. more...

2190 kcal

Exercise: Exercise machine (slow) - 15 minutes, Running (jogging) - 8/kph - 1 hour and 16 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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vrpowell21's Journal, 14 Oct 09

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vrpowell21's Weight History