Weigh In record (no journal entry) for 22 April 2024
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83.6 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 108.87g | Prot: 164.44g | Carbs: 207.36g.
Breakfast: Levels Whey Protein Unflavored, Trader Joe's Honeycrisp Apple, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Handsome Brook Farm Pasture Raised Organic Eggs. Lunch: Celery, Carrots, Trader Joe's True Belgian Brussels Sprouts, Bell Peppers, Trader Joe's Grilled Asparagus Spears, Red Onions. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Organic Ground Turkey, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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Gaining 1.1 kg a Week
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theonlywoj's Weight History
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