Weigh In record (no journal entry) for 22 April 2024
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83 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 65.57g | Prot: 65.60g | Carbs: 176.38g.
Lunch: Çoban Salatası, Kısır, Brokoli Corbasi, Pirinç Pilavı, Et Haşlama. Dinner: Beyaz Ekmek, Patlıcan Musakka, Mantı. Snacks/Other: Eti Form Çikolata Kaplı Lifli Bisküvi. more...
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Gaining 0.1 kg a Week
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cagrinurlu's Weight History
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