Weigh In record (no journal entry) for 21 April 2024
|
67.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 40.02g | Prot: 128.04g | Carbs: 194.77g.
Breakfast: Dolce Gusto Mochaccino Canela, Swift Morango Congelado, Pão Francês, Growth Supplements Whey Protein 80% Concentrado. Lunch: In Natura Tomate, Itambé Mussarela Fatiada, Perdigão Filezinho de Frango (Sassami), Feijão Vermelho, Arroz Integral. Dinner: Wickbold Pão de Forma Integral, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Florio Tostata, Lacta Ouro Branco, Ovo, Pão Francês, Sadia Mussarela. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|