Weigh In record (no journal entry) for 22 April 2024
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85.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 116.32g | Prot: 138.64g | Carbs: 366.89g.
Breakfast: Terrasuisse Zopf, Marmelade, Butter, Cappuccino, Maisbrot (Hausrezept). Lunch: Knorr Bratensauce, Migros Schweins-Nierstück Braten, Nudeln (Gekocht), Gekochte Karotten, Gemischter Salat mit Dressing. Dinner: Migros Joghurt Mandarine, Migros Nusskäse, Coop Karma Guacamole, Fenchel, Erdnussbutter, Terrasuisse Zopf. Snacks/Other: Sponser Multi Protein, Coop Qualité & Prix Drink Milch 1.5%, Migros Nussgipfel, Isostar Sport Drink Orange, Banane, Manor Branche Choco Noir, Ovomaltine Schokolade. more...
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steady weight
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holzmichl's Weight History
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