Weigh In record (no journal entry) for 22 April 2024
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85.5 kg
Lost so far: 29.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 22.05g | Prot: 59.80g | Carbs: 33.50g.
Breakfast: Atlhetica Whey Protein Premium, Café. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Carne de Vaca Assada. more...
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Gaining 0.0 kg a Week
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Andre Ruyter's Weight History
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