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asdfonsecaz
Journal
22 Apr 24
asdfonsecaz's Journal, 22 Apr 24
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Weigh In record (no journal entry) for 22 April 2024
107.4 kg
Lost so far:
12.6 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2024:
368 kcal
Fat: 20.59g | Prot: 20.88g | Carbs: 24.50g.
Breakfast:
Orégano, Queijo Branco, Café com Açúcar, Wickbold Pão Integral Girassol e Castanha, Qualitá Alho Frito Picado, Ovo Mexido.
more...
2221 kcal
Exercise:
Dormir - 7 hours and 49 minutes, Google Fit - 16 hours and 11 minutes.
more...
Losing 0.4 kg a Week
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asdfonsecaz's Weight History
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