Weigh In record (no journal entry) for 22 April 2024
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81.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 71.50g | Prot: 63.75g | Carbs: 58.94g.
Breakfast: Jumbo Amandeldrink Ongezoet, AH Gebroken Lijnzaad, Brinta Brinta. Lunch: Gwoon Pindakaas, Melkan Gouda Kaas Jong 48+, Landerij Achterham Gerookt, Hoogvliet Koolhydraatarm Brood Shape. Dinner: Jumbo Gerookte Reepjes Spek, Jumbo Crème Fraîche Light, Jumbo Courgette Spaghetti. Snacks/Other: Wasa Vezelrijk Cracker, Hero Minder Zoet Aardbeien, Lindt Chocolade 85%. more...
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Losing 2.1 kg a Week
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SnelleEll72's Weight History
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