Weigh In record (no journal entry) for 30 December 2015
|
65.3 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2015:
|
2354 kcal
|
Fat: 55.41g | Prot: 195.98g | Carbs: 268.41g.
Breakfast: Egg White, Boiled Egg, Oats, Semi-Skimmed Milk. Lunch: White Rice (Medium-Grain, Cooked), Kadhi. Dinner: Kadhi, Khichdi, Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Optimum Nutrition 100% Gold Standard Casein, Optimum Nutrition 100% Gold Standard Whey Protein, Optimum Nutrition 100% Gold Standard Whey Protein, Chickpeas (Mature Seeds), Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat), Tea with Milk and Sugar, White Bread, Chicken Breast Meat, Brown Bread. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kingkhan93's Weight History
|