Weigh In record (no journal entry) for 20 April 2024
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89 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 19.34g | Prot: 70.58g | Carbs: 33.67g.
Breakfast: Kewpie Mayonais Original, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Mentimun (dengan Kulit), Mentimun (dengan Kulit), Edamame, Selada Daun Hijau. Snacks/Other: Muscle First Pro Casein, V-Soy Soya Bean Milk Multi-Grain, Diamond Non Fat Milk. more...
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steady weight
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adnovaanti's Weight History
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