Weigh In record (no journal entry) for 21 April 2024
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89 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 50.64g | Prot: 78.61g | Carbs: 148.29g.
Breakfast: Wortel Dimasak, Jagung Manis Kuning, Sayur Bening Bayam. Lunch: Cabai Merah Besar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Oyong, Rendang, Tropicana Slim Beras Porang. Dinner: Rumah Makan Sederhana Rendang, Kewpie Mayonais Original, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Tricks Kimchi, Nugteta Dimsum Jamur, Tahu Bakso. more...
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steady weight
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adnovaanti's Weight History
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