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Nekat mulai defisit lagi setelah Lebaran, dah cape bgt bb naik trs, skrg susah bgt balikin lagi padahal sempet turun 20kg skrg naik lagi 😴
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864 kcal
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Fat: 17.41g | Prot: 24.46g | Carbs: 161.13g.
Breakfast: Nanas, Chia Seed, Air Lemon, Sunpride Banana, Buah Pir, Apel. Lunch: Bamboe Bumbu Rendang, Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tropicana Slim Beras Porang. Snacks/Other: Nanas, Timur Tengah Granola Dark Chocolate, Cimory Yogurt Squeeze Strawberry, Buah Pir, Sunpride Banana, Pepaya, Apel. more...
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adnovaanti's Weight History
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