|
Lagi di fase naik bb dan susah bgt buat turunin lagi huhuhuhu 😭
|
88.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 17.41g | Prot: 24.46g | Carbs: 161.13g.
Breakfast: Nanas, Chia Seed, Air Lemon, Sunpride Banana, Buah Pir, Apel. Lunch: Bamboe Bumbu Rendang, Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tropicana Slim Beras Porang. Snacks/Other: Nanas, Timur Tengah Granola Dark Chocolate, Cimory Yogurt Squeeze Strawberry, Buah Pir, Sunpride Banana, Pepaya, Apel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adnovaanti's Weight History
|