Weigh In record (no journal entry) for 22 April 2024
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77.3 kg
Lost so far: 4.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 15.56g | Prot: 15.22g | Carbs: 40.68g.
Breakfast: Московская Кофейня на Паяхъ Суаре, Нарада Молоко 3,2%, Сахар, Съем Слона Суп Гороховый с Копченостями. more...
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Losing 1.4 kg a Week
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manich86's Weight History
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