Weigh In record (no journal entry) for 22 April 2024
|
84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 61.58g | Prot: 70.97g | Carbs: 175.37g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kongbap Multi Grain Mix, Mentimun (dengan Kulit), Uleg Sambal Pedas, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Kongbap Multi Grain Mix, Finna Food Sambal Terasi Uleg, Margarin, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nacigorenk's Weight History
|