Weigh In record (no journal entry) for 22 April 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 61.58g | Prot: 70.97g | Carbs: 175.37g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kongbap Multi Grain Mix, Mentimun (dengan Kulit), Uleg Sambal Pedas, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Kongbap Multi Grain Mix, Finna Food Sambal Terasi Uleg, Margarin, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Gaining 0.5 kg a Week
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nacigorenk's Weight History
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