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1193 kcal
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Fat: 34.53g | Prot: 87.34g | Carbs: 142.12g.
Lunch: Wortel Dimasak, Jagung Rebus, Ikan Asin, Telur Dadar, Cumi Kukus atau Rebus , Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tempe Rebus, Cumi Kukus atau Rebus , Telur Dadar, Nasi Putih. Snacks/Other: Mangga, Buah Pir, Lobak. more...
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1670 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Zumba - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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rumicantik's Weight History
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