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165 before bed
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73.7 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 43.46g | Prot: 38.18g | Carbs: 205.22g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Dunkin' Donuts Chocolate Frosted Donut. Lunch: 14" Pepperoni Pizza. Dinner: Nutella & Go!. more...
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Losing 4.4 kg a Week
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joe_minehan's Weight History
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