Weigh In record (no journal entry) for 22 April 2024
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 34.69g | Prot: 38.58g | Carbs: 164.93g.
Breakfast: Chia Seed, Quaker Oat, Energen Energen Rasa Vanila, Granola, Greenfields Low Fat Milk. Lunch: Tempe Goreng, Nasi Putih, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Telur Balado. Dinner: Pepaya. Snacks/Other: Pepaya, Roma Sari Gandum. more...
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Gaining 0.2 kg a Week
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moniecharjusa's Weight History
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