Weigh In record (no journal entry) for 22 April 2024
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49.3 kg
Lost so far: 7.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 57.16g | Prot: 48.91g | Carbs: 305.34g.
Breakfast: Kopi Luwak White Koffie Original. Lunch: McDonald's Iced Lemon Tea, Telur Dadar, Mie Telur Kering, Udang Goreng, Croissant Keju. Dinner: Sosro Teh Botol Original, Bihun Goreng, Silver Queen Almond Milk Chocolate (30g). Snacks/Other: Relaxa Permen, Es Teh, Milo Milo, Kue Nastar. more...
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Gaining 0.6 kg a Week
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AstyaHan's Weight History
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