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RkTkFx
Journal
29 Dec 15
RkTkFx's Journal, 29 Dec 15
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Weigh In record (no journal entry) for 29 December 2015
74.9 kg
Lost so far:
13.1 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2015:
959 kcal
Fat: 28.28g | Prot: 68.88g | Carbs: 117.40g.
Breakfast:
Fit & Active Strawberry Protein Meal Bar, Bananas.
Lunch:
Apples, Oranges.
Dinner:
Albertsons Grade AA Fresh Eggs (Large), Kirkwood All Natural Chicken Tenderloins.
more...
2238 kcal
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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RkTkFx's Weight History
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