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Ayo turunkan..kaki dah mulai protes..udah mulai kesulitan kan buat jalan?
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75.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 48.44g | Prot: 57.73g | Carbs: 209.95g.
Breakfast: Tempe Orek, Nasi Putih. Lunch: Sinti Sambel Pecel, Kentang Rebus, Telur Rebus, Dimsum, Tempe Orek, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tumis Pare, Nasi Putih. Snacks/Other: Oreo Oreo Original, Sagu Keju, Alfamart Basreng Pedas, Agel Bontea Green Original, Dimsum, Combro, Tempe Goreng Tepung, Dimsum. more...
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Gaining 0.9 kg a Week
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deviasugian's Weight History
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