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I had too much salt last night. I'm not feeling great today. I didn't eat that much but I ate bad things at the BBQ. Eating better today.
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62.7 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 69.02g | Prot: 75.98g | Carbs: 156.14g.
Breakfast: Coffee, egg kirkland, Nonfat Plain Greek Yogurt, Oat Bran, fat free half. Lunch: Jams and Preserves, Creamy Peanut Butter, private selection. Dinner: Asparagus, chicken flavor rice sides, Hamburger Patty. Snacks/Other: bacardi, raw almonds, Endulge Caramel Cluster Bar (Atkins). more...
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Gaining 2.5 kg a Week
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mandp2012's Weight History
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