Weigh In record (no journal entry) for 21 April 2024
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 53.41g | Prot: 87.94g | Carbs: 177.11g.
Breakfast: Doce, Sondey Bolacha Maria Dourada. Lunch: Ovo Cozido, Pingo Doce Atum Ao Natural, Cister Feijoca Cozida, Croquete de Carne. Dinner: Pingo Doce Doce de Abóbora , A Vaca que ri Queijo Fundido Light, Cem Porcento Bolachas Marinheiras Chia, Salada Verde Mista, Carne de Porco Assada, Milbona Kefir Cremoso Ananás . Snacks/Other: Proalimentar Bolacha Fruit & Fit Frutos Tropicais, Tangerinas, Laranjas. more...
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Gaining 0.8 kg a Week
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