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ChristiaanFrederik
Journal
21 Apr 24
ChristiaanFrederik's Journal, 21 Apr 24
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Weigh In record (no journal entry) for 21 April 2024
86 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 April 2024:
975 kcal
Fat: 64.65g | Prot: 44.52g | Carbs: 56.49g.
Lunch:
Avocado and Cucumber Salad, Green Leaf Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Rump Steak.
Dinner:
Chunky Style Vegetable Soup, Greek Yoghurt, Health Connection Wholefoods Sunflower Seeds, Egg (Whole).
more...
2411 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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ChristiaanFrederik's Weight History
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