Weigh In record (no journal entry) for 29 December 2015
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70.7 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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198 kcal
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Fat: 5.36g | Prot: 9.56g | Carbs: 30.79g.
Breakfast: Damhert Tagatesse, Aldi Halfvolle Melk, Quaker Havermout (40g). more...
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Losing 1.4 kg a Week
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lsweerman's Weight History
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