Weigh In record (no journal entry) for 29 December 2015
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1245 kcal
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Fat: 64.62g | Prot: 56.42g | Carbs: 113.79g.
Breakfast: Рафаэлло Конфета, Сыр Российский. Lunch: Кофе Латте, Азбука Вкуса Гречка с Грибами и Луком, Мандарины, Чай с Лимоном и Сахаром. Dinner: Кока-Кола Кола, Пекинская Утка, Мандарины, Суп с Фрикадельками. Snacks/Other: Красное Яблоко. more...
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1774 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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